#RECIPE: AVOCADO 🥑 BLEND MILK SHAKE ✓ ONLY ONE AFI BLOG ✨

Avocado, cinnamon, vanilla syrup, tea and a fruit 🍓 🍑 in a Healthy, Nutritious Almond or Coconut 🥥 Milk Shake! ✓ ONLY ONE AFI BLOG ✨

Here’s a powerful peach 🍑  delicious milkshake recipe using avocado, cinnamon, vanilla syrup, tea, fruit, and almond or coconut milk — incorporating the creamy richness of avocado shakes. Enjoy! 

🥑✨ Avocado Fruit Tea Milkshake (Dairy-Free, Nutrient-Rich)

Ingredients:

- 1 ripe avocado, peeled and pitted  

- 1/2 cup brewed herbal tea (chilled; chamomile or rooibos works beautifully)  

- 1 cup almond or coconut milk (unsweetened)  

- 1/2 cup fruit (choose one: strawberries 🍓 or peaches 🍑, fresh or frozen)  

- 1 tablespoon vanilla syrup (or pure vanilla extract + honey/maple syrup)  

- 1/2 teaspoon ground cinnamon  

- Ice cubes (optional, for a frosty texture)

Instructions:

1. Brew the tea and let it cool completely. You can chill it in the fridge for 10–15 minutes.

2. In a blender, add the avocado, fruit, milk, vanilla syrup, cinnamon, and tea.

3. Blend until smooth and creamy. Add ice cubes if you want it extra cold and thick.

4. Taste and adjust sweetness if needed (add a touch more syrup or honey).

5. Pour into a tall glass and garnish with a sprinkle of cinnamon or a slice of fruit.

🌿 Why It’s Powerful:

- Avocado brings healthy fats, fiber, and a creamy texture.

- Cinnamon helps regulate blood sugar and adds warmth.

- Tea adds antioxidants and subtle flavor.

- Fruit gives natural sweetness and vitamins.

- Almond or coconut milk keeps it light, dairy-free, and nutrient-rich.

This shake is perfect for breakfast, post-workout, or a nourishing afternoon treat. Let me know if you want a version with protein or adaptogens added!