#RECIPE Passion fruit Barbados Cherry 🍒 and Cucumber 🥒 Smoothie 🥤 Drink ✓Only One Afi Blog✨

Here's a refreshing and delicious recipe for a Passion Fruit Barbados Cherry and Cucumber Smoothie:

**Ingredients:**

- 1 cup fresh passion fruit pulp (or canned if fresh isn't available)

- 1/2 cup Barbados cherries (also known as acerola cherries), pitted

- 1/2 cucumber, peeled and chopped

- 1 cup cold water or coconut water

- 1-2 teaspoons honey or agave syrup (optional, for sweetness)

- Ice cubes (optional)

**Instructions:**

1. Place the passion fruit pulp, Barbados cherries, and chopped cucumber into a blender.

2. Add the cold water or coconut water to help blend everything smoothly.

3. If desired, add honey or agave syrup for extra sweetness.

4. Blend until you achieve a smooth, refreshing consistency.

5. Taste and adjust sweetness if needed.

6. Pour into a glass, add ice cubes if you like it chilled, and enjoy!

This smoothie combines the tangy passion fruit, sweet Barbados cherries, and cooling cucumber for a healthy and tasty treat. Enjoy!

Here are the health benefits of all the fruits in this smoothie:

**Passion Fruit:**

- Rich in vitamin C and antioxidants, which support immune health.

- Contains dietary fiber, aiding digestion and promoting gut health.

- Provides beneficial plant compounds like carotenoids and polyphenols that have anti-inflammatory properties.

- May improve skin health and support heart health.

**Barbados Cherries (Acerola Cherries):**

- Extremely high in vitamin C, boosting immune function and skin health.

- Contains antioxidants that help protect cells from damage.

- Rich in vitamin A and other nutrients beneficial for eye health.

- Contains bioflavonoids that may improve circulation and reduce inflammation.

**Cucumber:**

- Low in calories and high in water content, aiding hydration.

- Contains antioxidants like beta-carotene and vitamin C.

- Supports skin health due to silica content.

- Has anti-inflammatory properties that may reduce swelling and discomfort.

Together, these fruits create a nutrient-dense smoothie that can boost immunity, support hydration, improve digestion, and contribute to overall well-being.

#RECIPE Lemon 🍋 And Papaya ☕ Tea Smoothie Drink🥤 ✓Only One Afi Blog✨

Here's a refreshing recipe for Lemon and Papaya Tea Smoothie:

### Ingredients:

- 1 ripe papaya, peeled and chopped

- 1 cup brewed green or black tea (cooled)

- 1 tablespoon fresh lemon juice

- 1-2 teaspoons honey or agave syrup (optional, for sweetness)

- Ice cubes (as needed)

- Lemon slices or mint leaves for garnish (optional)

### Instructions:

1. Brew 1 cup of your preferred tea and let it cool to room temperature or chill in the refrigerator.

2. In a blender, add the chopped papaya, cooled tea, fresh lemon juice, and honey if using.

3. Blend until smooth and creamy. Add ice cubes to make it more chilled and blend again until the ice is crushed.

4. Taste and adjust sweetness or lemon juice as desired.

5. Pour into a glass and garnish with lemon slices or mint leaves if desired.

6. Serve immediately and enjoy your refreshing Lemon and Papaya Tea Smoothie! 

RECIPE# Tropical Lemon-Pineapple Almond Milk 🥛 Bliss recipe ✓Only One Afi Blog✨

Tropical Lemon-Pineapple Almond Bliss Recipe

This creamy, tangy, and refreshing lemon-pineapple juice drink combines the tropical sweetness of pineapple, the citrusy zest of lemon, and the smooth, nutty flavor of Silk almond milk. It's perfect for a morning energy boost, a summer refreshment, or a light, healthy dessert drink!

Ingredients:

• 1 cup fresh pineapple juice (or blended fresh pineapple)
• ½ cup fresh lemon juice (about 2 lemons)
• 1 ½ cups Silk almond milk (unsweetened or vanilla-flavored)
• 2 tbsp honey or agave syrup (adjust to taste)
• ½ tsp vanilla extract (optional for extra depth)
• ½ cup ice cubes
• ¼ tsp turmeric powder (optional for a golden tropical twist)
• Pineapple or lemon slices for garnish

Instructions:

1. Blend the Base: In a blender, combine the pineapple juice, lemon juice, Silk almond milk, honey (or agave), and vanilla extract.
2. Add Ice & Turmeric: Toss in the ice cubes and turmeric (if using) for a vibrant, golden color and extra health benefits.
3. Blend Until Smooth: Blend on high for 30-45 seconds until the mixture is creamy and frothy.
4. Taste & Adjust: Add more honey or almond milk if you prefer a sweeter or creamier drink.
5. Serve & Garnish: Pour into a chilled glass and garnish with a pineapple wedge or lemon slice.

Enjoy!

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