#RECIPE Passion fruit Barbados Cherry 🍒 and Cucumber 🥒 Smoothie 🥤 Drink ✓Only One Afi Blog✨

Here's a refreshing and delicious recipe for a Passion Fruit Barbados Cherry and Cucumber Smoothie:

**Ingredients:**

- 1 cup fresh passion fruit pulp (or canned if fresh isn't available)

- 1/2 cup Barbados cherries (also known as acerola cherries), pitted

- 1/2 cucumber, peeled and chopped

- 1 cup cold water or coconut water

- 1-2 teaspoons honey or agave syrup (optional, for sweetness)

- Ice cubes (optional)

**Instructions:**

1. Place the passion fruit pulp, Barbados cherries, and chopped cucumber into a blender.

2. Add the cold water or coconut water to help blend everything smoothly.

3. If desired, add honey or agave syrup for extra sweetness.

4. Blend until you achieve a smooth, refreshing consistency.

5. Taste and adjust sweetness if needed.

6. Pour into a glass, add ice cubes if you like it chilled, and enjoy!

This smoothie combines the tangy passion fruit, sweet Barbados cherries, and cooling cucumber for a healthy and tasty treat. Enjoy!

Here are the health benefits of all the fruits in this smoothie:

**Passion Fruit:**

- Rich in vitamin C and antioxidants, which support immune health.

- Contains dietary fiber, aiding digestion and promoting gut health.

- Provides beneficial plant compounds like carotenoids and polyphenols that have anti-inflammatory properties.

- May improve skin health and support heart health.

**Barbados Cherries (Acerola Cherries):**

- Extremely high in vitamin C, boosting immune function and skin health.

- Contains antioxidants that help protect cells from damage.

- Rich in vitamin A and other nutrients beneficial for eye health.

- Contains bioflavonoids that may improve circulation and reduce inflammation.

**Cucumber:**

- Low in calories and high in water content, aiding hydration.

- Contains antioxidants like beta-carotene and vitamin C.

- Supports skin health due to silica content.

- Has anti-inflammatory properties that may reduce swelling and discomfort.

Together, these fruits create a nutrient-dense smoothie that can boost immunity, support hydration, improve digestion, and contribute to overall well-being.