Showing posts with label healthy snack recipes. Show all posts
Showing posts with label healthy snack recipes. Show all posts

Saturday, August 2, 2025

#RECIPE Tropical Berry Smoothie πŸ₯€Bowl πŸ₯£ ✓Only One Afi Blog✨

 


Here’s a delicious πŸ˜‹ tropical berry fruit smoothie bowl recipe packed with flavor, nutrients, and gorgeous beauty! Perfect for breakfast, a snack, or a refreshing treat.

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πŸ₯­πŸ“ Tropical Berry Smoothie Bowl πŸ“πŸ₯­


Servings: 2 | Prep Time: 10 minutes | No cooking required!


🌴 Ingredients:

Smoothie Base:


1 cup frozen mango chunks πŸ₯­


1 cup frozen strawberries πŸ“


1/2 cup frozen pineapple 🍍


1 small banana (fresh or frozen) 🍌


1/2 cup coconut milk πŸ₯₯ (or almond milk)


1 tablespoon honey or agave (optional)


1/4 cup Greek yogurt (for creaminess – optional)



πŸ”Ή Toppings:


Fresh blueberries 🫐


Kiwi slices πŸ₯


Shredded coconut πŸ₯₯


Chia seeds or flaxseeds


Granola or crushed almonds


Dragon fruit balls or cubes (optional but tropical!)


A drizzle of honey or nut butter (optional)


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πŸŒ€ Instructions:


1. Blend the Base:

In a high-speed blender, add the frozen mango, strawberries, pineapple, banana, and coconut milk. Blend until smooth and thick.


> Tip: If it's too thick, add a splash more coconut milk. If it’s too thin, toss in a few more frozen fruits or a handful of ice.





2. Pour & Spread:

Pour the smoothie into a bowl. Use a spoon to swirl it smooth on top like a canvas.



3. Decorate Your Bowl:

Get creative! Arrange your toppings in beautiful rows, clusters, or fun shapes. Add as little or as much as you like.


4. Serve Immediately:

Enjoy with a spoon! Eat slowly to savor the flavors and textures.


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πŸ’‘ Optional Variations:


Add a scoop of protein powder for post-workout fuel.


For a green twist, toss in a handful of spinach or kale.


Use passion fruit pulp for an extra tropical zing.

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Tuesday, January 28, 2025

#RECIPES Strawberry Blueberry Oatmeal - At Home Cooking with Afi ✓Only One Afi Blog✨


Good morning to you with a hearty, healthy, lovely  breakfast... Tart & Tasty Blueberries 🫐 and Sweet Savory Strawberry πŸ“ Oatmeal Breakfast Bowl #Recipe




I went ahead and boiled down some oats, then I added cinnamon powder. Once the oats turned in to cinnamon oatmeal consistency, I got a big spoon and put it inside my glass bowl. Then I added margarine to the oatmeal. I picked up some fresh,raw blueberries 🫐 and added them to the oatmeal. Then I added the fresh, whole strawberries πŸ“ to the mix. At last, I topped everything off with honey 🍯, and this is what you see here now. Delicious! # nutritious πŸ˜‹πŸ€€ 

Enjoy your day! Thanks for stopping by! ☺️

Here's a simple and tasty recipe for oatmeal topped with blueberries and strawberries:

**Ingredients:**
- 1/2 cup rolled oats
- 1 cup water or milk (dairy or plant-based)
- A pinch of salt
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup strawberries, sliced
- Honey or maple syrup (optional, for sweetness)
- A sprinkle of cinnamon (optional)
- Nuts or seeds (optional, for added crunch)

**Instructions:**
1. In a pot, bring the water or milk to a boil.
2. Add the rolled oats and a pinch of salt, reduce heat to low.
3. Cook, stirring occasionally, for about 5 minutes or until the oats are tender and the mixture has thickened.
4. Pour the cooked oatmeal into a bowl.
5. Top with blueberries and sliced strawberries.
6. Drizzle with honey or maple syrup if you like extra sweetness.
7. Sprinkle with cinnamon or add nuts/seeds for extra flavor and texture, if desired.
8. Serve warm and enjoy!

This bright and nutritious breakfast is perfect for starting your day with antioxidants, fiber, and vitamins. Thanks for Reading!

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