Here's a unique and delicious fruit shake recipe featuring pineapple, parsley, cilantro, tea, and cinnamon, designed to be both refreshing, healthy, powerful, and flavorful:
Tropical Green Tea Pineapple Shake
Yields: 1 serving
Prep time: 5 minutes
Ingredients:
* 1 cup chopped fresh pineapple (frozen chunks work great for a thicker shake)
* 1/4 cup fresh parsley leaves, stems removed
* 1/4 cup fresh cilantro leaves, stems removed
* 1/2 cup brewed green tea, chilled (or any mild tea of your choice)
* 1/2 teaspoon ground cinnamon
* 1 tablespoon honey or maple syrup (optional, adjust to your sweetness preference)
* 1/2 cup water or coconut water (adjust for desired consistency)
* A few ice cubes (if using fresh pineapple and tea isn't chilled enough)
Instructions:
* Brew the Tea: If you haven't already, brew your green tea and let it cool completely. For a faster chill, you can brew it stronger and add ice cubes to cool it down.
* Combine Ingredients: Add the chopped pineapple, parsley, cilantro, chilled green tea, ground cinnamon, honey or maple syrup (if using), and water/coconut water to a blender.
* Blend Until Smooth: Blend on high speed until all ingredients are thoroughly combined and the shake is smooth and creamy. If it's too thick, add a little more water or coconut water. If you prefer it thicker, add a few more frozen pineapple chunks or ice.
* Taste and Adjust: Taste the shake and adjust sweetness or cinnamon if desired.
* Serve Immediately: Pour into a glass and enjoy your refreshing and invigorating Tropical Green Tea Pineapple Shake!
This shake offers a fantastic balance of sweet pineapple, the fresh, slightly peppery notes of parsley and cilantro, the earthy undertones of green tea, and a warm hint of cinnamon.
It's a delightful way to enjoy a nutrient-packed beverage!
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