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Here's a refreshing and delicious recipe for a Pineapple, Strawberry, and Apple Smoothie:
Pineapple Strawberry Apple Smoothie
Ingredients:
- 1 cup fresh pineapple chunks (or frozen)
- 1 cup fresh strawberries (hulled and halved; can use frozen)
- 1 medium apple (cored and chopped, preferably a sweet variety like Fuji or Gala)
- 1 cup coconut water or apple juice (for natural sweetness)
- 1/2 cup Greek yogurt (optional for creaminess and protein)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- Ice cubes (optional, for a thicker smoothie)
Instructions:
1. Prepare the Fruits: If you’re using fresh pineapple, cut it into chunks. Core and chop the apple, and hull the strawberries.
2. Blend: In a blender, add the pineapple chunks, strawberries, chopped apple, coconut water (or apple juice), Greek yogurt (if using), and honey or maple syrup (if desired).
3. Add Ice: If you prefer a thicker smoothie, add a handful of ice cubes.
4. Blend Until Smooth: Blend on high speed until all ingredients are well combined and smooth. If the smoothie is too thick, you can add a bit more coconut water or juice to reach your desired consistency.
5. Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
6. Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with a slice of pineapple or a whole strawberry on the rim for a fun touch!
Tips:
- For added nutrition, consider adding a handful of spinach or kale—this won't alter the delicious flavor much!
- This smoothie is perfect as a breakfast option or a refreshing snack!
Enjoy your tasty, fruity smoothie! 🍍🍓🍏🥤
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